Fry all of the vegetables except the watercress in oil.
Flour the fillet of beef lightly. Add oil (2 tablespoons) to a heated frying pan and fry the meat over a high flame.
Fry well until one side of the meat turns is golden brown. Turn the meat over and fry over a low flame.*
When red blood leaks from the upper side of the meat, add the marinade. Dress the meat with the marinade (the flour on the meat will thicken the marinade).
Add the fried vegetables to the frying pan. When they have mixed with the marinade, arrange on a plate and garnish with watercress to finish.
One Point
* The meat burns easily so be careful about the strength of the flame.
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